Sunday, January 18, 2009

How to get vitamin D during winter months?

How does one get enough vitamin D during the winter months?


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1 comment:

Sara Reid said...

Vitamin D can be found in cod liver oil. Again, make absolute sure that the brand you are using is of the absolute highest quality. Really research which brand is most pure. And Sun showers are vertical tanning units which are often available at health clubs and beauty salons. They increase the amount of vitamin D in the body. Of course it is important to remember that this is not about getting a great tan, this is about getting this important vitamin.

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